Friday 4.30.2021

"FITNESS" & "PERFORMANCE"

A. Take 15-18 minutes to build to today's 2-RM Back Squat-OR-Five sets of:Back Squat x 5 reps*Rest 2 minutes*Aim to make all of your sets tough, with the last set building to today's 5-RM Back Squat. If you are feeling good, try to improve from your top lifts on 3.24.2021B. "8 Minute Capacity Test"For max reps/calories:2 Minutes of Echo Bike (for Calories)Rest 60 seconds2 Minutes of BurpeesRest 60 seconds2 Minutes of Wall Balls (20/14 lb)Rest 60 seconds2 Minutes of Echo Bike

"ENDURANCE"

See Coach Jake's Endurance Programming for this week by clicking here