Friday 5.24.2019

"FITNESS"

A. Three sets of:Overhead Squat x 6 reps @ 3311Rest 60 secondsSingle Arm DB Row x 8 reps/side @ 2111Rest 45 secondsL-Sit or Tuck Sit x 30-40 seconds(accumulate the time if you can’t do this in one effort)Rest 45 secondsB. Complete as many rounds and reps as possible in 7 minutes of:7 Toes to Bar or 14 Abmat Sit-ups14 Goblet Squats100m Run

"PERFORMANCE"

A. Six sets of:Hang Snatch x 3 repsRest 2 minutesBuild in load to today's heavy tripleB. Complete as many rounds and reps as possible in 7 minutes of:7 Overhead Squats (135/95 lb)14 Toes to Bar

"ENDURANCE"

Row 250 Meters @your best 1K paceRest 45 secondsx 5 roundsRest 3-5 minutesx3 sets