Saturday 7.6.2024

*Holiday Schedule:
Saturday (7/6): BURN Only (8:30am)

“BURN”

Every minute, on the minute, for 30 minutes (5 sets of each):
Station 1 – 10-15 Burpees
Station 2 – 40 Second Row
Station 3 – 15-20 Russian Kettlebell Swings
Station 4 – 40 Second Ski Erg
Station 5 – 20-30 Alternating Leg V-Ups
Station 6 – 40 Second Bike Erg

“ENDURANCE (AKA SWEAT SESH)”

Ten sets of:
30 Second Row @85-90%
Rest 30 seconds

Rest 2 minutes, then....

Ten sets of:
30 Second Bike Erg @85-90%
Rest 30 seconds

Rest 2 minutes, then...

Ten sets of:
30 Second Ski @85-90%
Rest 30 seconds