Saturday 1.21.2017

Saturday 1.21.2017

BlogDaily Training

Jan 20

Written By

*CrossFit Open info session is today at 9:30am (between classes)!*Our Ski Trip is this afternoon/evening at Wachussett. Check out Facebook for the details!

"FITNESS" & "PERFORMANCE"

In teams of two, alternate tasks to complete as many rounds and reps as possible in 25 minutes of:10 Burpees15 Kettlebell Swings200 Meter Run

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

1 Minute Row1 Minute Bike1 Minute Ski Erg1 Minute Jump Rope1 Minute Run1 Minute Plank Hold1 Minute Restx 6 sets