Saturday 1.27.2018

"FITNESS" & "PERFORMANCE"

In teams of two, with one person working at a time, complete:50 Power Cleans (135/95 lbs)800 Meter Run (as a relay)100 Bar-Facing Burpees800 Meter Run50 Power Cleans (135/95 lbs)800 Meter Run

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

5 Minute Ski Erg for Max CaloriesRest 5 minutes4 Minute Ski Erg for Max CaloriesRest 4 minutes3 Minute Ski Erg for Max CaloriesRest 3 minutes2 Minute Ski Erg for Max CaloriesRest 2 minutes1 Minute Ski Erg for Max Calories