Saturday 10.17.2020

*Register now for our In-House Virtual Competition! It runs all next week, during class or Open Gym, and is free for all of our members.

"FITNESS" & "PERFORMANCE"

In teams of two, complete as many rounds and reps as possible in 30 minutes of:800 Meter Relay Row, Ski, or Run (each partner can choose their own machine option)60 Goblet Walking Lunges120 Double-Unders (or Lateral Line Hops)40 Kettlebell Swings or Kettlebell Snatches

"AEROBIC DEVELOPMENT"

250 Meter Row/Ski OR 500 Meter Bike ErgRest 45 secondsx 12-16 rounds*Your goal is to keep a sustainable pace for all of your intervals. Take an additional 2-3 minutes of rest after your 7th or 8th set, or earlier if your output begins to drop off significantly.