Saturday 11.2.2019

**Our #LiveFullRange Nutrition & Lifestyle Challenge starts this Sunday (11/3) with an info session and potluck.  For more info, check out our post by clicking here.

"FITNESS" & "PERFORMANCE"

In teams of two, partners will alternate tasks to complete as many rounds and reps as possible in 30 minutes of:20/15 Calorie Row20 Alternating Dumbbell Snatches (50/35 lb)20 Push-ups20 Wall Balls (20/14 lb)20 Box Jump-Overs

"BURN"

Complete as many rounds and reps as possible in 12 minutes of:2.4.6.8.10....Kettlebell SwingDumbbell Bench PressCalorie Assault BikeRest 2 minutes, then…Complete as many rounds and reps as possible in 12 minutes of:3.6.9.12.15...Wall BallV-Up100ft Farmers Carry after each round

“ENDURANCE”

Row, Bike, or Ski:5 minutes easy+45 seconds @85-90%Rest 45 secondsx 15 sets+5 minutes easy*Goal is same pace for every set.