Saturday 12.10.2016

*Reminders: Our Hanstand Push-up/Inversion Clinic is this Saturday, Dec. 10th, at 11am.  All levels are welcome! ALSO, Will from Stronger Faster Healthier (SFH) will be at the Range this coming Monday, Dec. 12th, for all of our PM classes, with product samples and info on all of their supplements.  Check out both events on our Facebook page!

"FITNESS" & "PERFORMANCE"

In teams of two, with one partner working at a time*, complete as many rounds and reps as possible in 30 minutes of:50 Calorie Row50 Burpee Box Jump Overs50 Calorie Bike50 Alternating Dumbbell Snatches*For this workout, partners will switch roles between working and resting at THE TOP OF EACH MINUTE. Thus, one teammate will work for 60 seconds while the other rests, then they will switch. This cycle will be repeated 15 times, for a total of 30 minutes.

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

1K Row @85%Rest time = work timex 5-6 sets