Saturday 12.19.2020 (Home Workout)

"FITNESS" & "PERFORMANCE"

Every 90 seconds, for 36 minutes (4 sets) of:Station 1 – Turkish Get Up x 2 reps each armStation 2 – Posted Single-Leg Deadlifts x 8-10 reps @ 3011 (Right Leg)Station 3 – Posted Single-Leg Deadlifts x 8-10 reps @ 3011 (Left Leg)Station 4 – Uneven Push-ups x 6-8 reps each side @ 2011Station 5 – Hollow or Dead Bug Hold x 45-60 secondsStation 6 – Row, Ski, Bike, Run, or Double-Unders x 60 seconds