Saturday 12.26.2015

"FITNESS" & "PERFORMANCE"

In teams of two, with only one person working at a time, complete the following for time:Run or Row 1200 Meters (as a relay)50 Strict Pull-Ups100 Push Presses (95/65 lbs)150 Alternating Reverse Lunges with a Kettlebell in Goblet Hold100 Push Presses (95/65 lbs)50 Strict Pull-UpsRun or Row 1200 Meters (as a relay)

"COMPETITION"

You can find today's workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

45 Minutes @ steady pace:500 Meter Ski100 Meter Farmer's Walk  (16/12 kg/hand)750 Meter Row45 Second Weighted Plank