Saturday 12.31.2016

*Reminder: This Saturday is one class only, at 9:30am.  Hope to see you ALL there (though that would be nuts)!

"FITNESS" & "PERFORMANCE"

In teams of two, with only one person working at a time, complete:1200 Meter Relay Row or Run52 Burpee Pull-ups102 Ring Dips or Hand-Release Push-Ups152 Box Jumps202 Anchored Sit-Ups308 Alternating Reverse Lunges (bodyweight-only)Why the weird rep scheme? You tell us!

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

Complete as many rounds as possible in 45 minutes of:100 Double Unders (or 200 Singles)500 Meter Ski1,000 Meter Row3 Mile Air Bike