Saturday 12.28.2024

**Reminder: Today is one class only @ 9:30am!

“FITNESS” & “PERFORMANCE”

In teams of two, with one partner working at a time, alternate whole rounds to complete as many rounds and reps as possible in 15 minutes of:
60-ft Farmer's Carry
12 Air Squats
150/120 Meter Ski

Rest 3-5 minutes, then…

In teams of two, with one partner working at a time, alternate whole rounds to complete as many rounds and reps as possible in 15 minutes of:
2-3 Bar Muscle-Ups or Strict Pull-ups
9 Box Jump-Overs or Step-Overs
300/240 Meter Bike Erg

“ENDURANCE (AKA SWEAT SESH)”

Every 5 minutes, for 30 minutes (6 sets):
500-600 Meter Bike Erg
250-300 Meter Run or Row
150-200 Meter Ski

*Adjust distances to ensure that you get at least 60 seconds of rest between sets.