Saturday 1.25.2025

“FITNESS” & “PERFORMANCE”

In teams of two, with only one partner working at a time, complete three sets for max reps of:
2 Minutes of Power Snatches (75/55 lb) or Dumbbell Snatches
2 Minutes of Bike Erg (for Calories)
2 Minutes of Push Presses (75/55 lb) or Dumbbell Push Presses
2 Minutes of Ski Erg or Row (for Calories)
Rest 2 minutes

Partners can change roles between working and resting whenever they see fit. Score as total reps/calories completed across all three sets.

“BURN”

In teams of two, switching whenever you want, complete as many rounds and reps as possible in 14 minutes of:
14/12 Calorie Row
14/12 Calorie Bike Erg or Echo Bike
14/12 Calorie Ski Erg or Air Runner

Rest 2 minutes, then REPEAT

“ENDURANCE (AKA SWEAT SESH)”

Against a 6-minute running clock, complete:
30/24 Calorie Row
30/24 Calorie Ski Erg
30/24 Calorie Bike Erg
Max Double-Unders (or Mountain Climbers) in time remaining

Rest 3 minutes, and repeat for a total of FOUR sets for max Double-Unders.