Saturday 2.2.2019

"FITNESS" & "PERFORMANCE"

Against a 3-minute running clock, complete as many rounds and reps as possible of:20 Pull-Ups30 Push-Ups40 Sit-Ups50 Air SquatsRest 3 minutes between sets, and complete a total of five sets. Pick up each set from where you left off on the previous one, for a single, running total of rounds and reps.

"COMPETITION"

Same as Performance+40/32 Calorie Row @85-90%Rest 1:1x 7

"ENDURANCE"

Assault Bike 5 minutes Z1+Assault Bike 60 seconds @90% aerobicAssault Bike 60 seconds @50%x 5Rest walk 3-5 minutesx 3+Assault Bike 5 minutes Z1