Saturday 3.12.2016

*Reminder: Saturday's classes are now 8:30am and 10:00am. Please sign up via Zen Planner by clicking here.**Double Reminder: Our Rowing Clinic is this Sunday (March 13th), @10am.  RSVP via Facebook here, or just show up and learn something!

"FITNESS" & "PERFORMANCE"

In teams of two, with only one partner working at any time, complete:150 Wall Balls1600 Meter Relay Run with Med Ball100 Burpees*Partition reps however you'd like; the work does not have to be completed in the order written

“COMPETITION”

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

Every 6 minutes, for 18 minutes (3 sets):Run 800 MetersImmediately into…Every 4 minutes, for 24 minutes (6 sets):Run 400 MetersImmediately into…Every 2 minutes, for 18 minutes (9 sets):Run 200 Meters