Saturday 3.14.2020

*Today's Gymnastics Clinic has been postponed for the time being.  We thank you all for your understanding!

"FITNESS" & "PERFORMANCE"

In teams of two, partners will alternate tasks to complete as many rounds and reps as possible in 30 minutes of:400 Meter Run, Row, or Ski30 Air Squats10 Burpee Box Jump-Overs (24″/20″)(Partner A runs 400 meters; Partner B performs 30 Air Squats; Partner A performs 10 Burpee Box Jump-Overs; Partner B runs 400 meters; etc…)

"BURN"

Three sets for max reps:40 Seconds of Walking LungesRest 20 seconds40 Seconds of Ring RowsRest 20 seconds40 Seconds of Box Jumps or Step-UpsRest 20 seconds40 Seconds of BurpeesRest 20 seconds40 Seconds of Row or SkiRest 20 secondsRest 2-3 minutes, then…Three sets of:20 Second Front Plank (on hands)20 Second Side Plank Left20 Second Reverse Plank20 Second Side Plank RightRest 40 seconds

"AEROBIC DEVELOPMENT"

Every minute, on the minute, for 30 minutes (10 sets of each):Minute 1 - 30 Second Row @ 80-85%Minute 2 - 30 Second Bike Erg @ 80-85%Minute 3 - 30 Second Ski Erg @ 80-85%