Saturday 3.17.2018

"FITNESS" & "PERFORMANCE"

In teams of three, with one partner working at a time, complete the following:60 Box Step-Overs w/DBs (50/35 lb)80 Burpees100 Pull-ups120 Calorie Assault Bike100 Pull-ups80 Burpees60 Box Step-Overs w/DBs (50/35 lb)

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

40 minutes @ steady effort:40 Calorie Row40 Calorie Bike40 Calorie Ski