Saturday 3.19.2016

"FITNESS" & "PERFORMANCE"

In teams of three, with one partner working at a time, complete the following as quickly as possible:3 Mile Assault Bike100 Pull-ups75 Burpee Box Jumps (24/20")2 Mile Assault Bike75 Pull-ups50 Burpee Box Jumps1 Mile Assault Bike50 Pull-ups25 Burpee Box Jumps

“COMPETITION”

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

Every 8 minutes, for 40 minutes (5 sets):Run 200 MetersRow 200 Meters.5 Mile Assault Bike