Saturday 3.7.2015

*Our monthly Mobility & Maintenance Class is this Sunday, at 9:15 a.m.  Come in and get unglued!**Last chance to order a hoodie or crew neck sweatshirt.  Order sheet is by the office, or email alecia@fullrangecrossfit.com

"FITNESS" & "PERFORMANCE"

Three sets for max reps of:60 Seconds of Power Cleans (135/95) or Kettlebell Swings60 Seconds of Air Squats60 Seconds of Push Press (95/65)60 Seconds of Abmat Sit-ups60 Seconds of AirDyne60 Seconds of Rest

"COMPETITION"

*For the duration of the Open, we will be following directly along with the Invictus Competition Program.  Please check their blog for today's workout.

"ENDURANCE"

Row 5 minutes at moderate paceRest 2 minutes, then…Seven sets of:Row 350m @high effortRest 2 minutes between setsRest 2 minute, then…Row 5 minutes at easy pace