Saturday 4.11.2015

*Reminder: Our monthly Mobility & Maintenance class is Sunday at 9:15!

"FITNESS" & "PERFORMANCE"

In teams of two, complete as many rounds and reps as possible in 30 minutes of:400 Meter Run30 Push Presses (95/65 lb.)20 Box Jump-Overs (24″/20″)Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 400 meters, Partner B will perform 30 Push Presses, Partner A will perform 20 Box Jump-Overs, and Partner B will run 400 meters – and so on for 30 minutes.

"COMPETITION"

"ENDURANCE"

30 Seconds Running @50%30 Seconds Running @80-90%30 Seconds Walkingx 30 minutes (20 sets)