Saturday 4.2.2016

*Mobility and Maintenance Class with Coach Matt is BACK this Sunday at 10:00am!**Get your teams together for the Full House Internal Throwdown!  Teammate or not, you can fill out the registration form here!

"FITNESS" & "PERFORMANCE"

In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of:5 Push Presses*10 Kettlebell Swings15 Air Squats200 Meter Run*Choose a weight here that is challenging, but can be completed unbroken throughout

“COMPETITION”

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

10 Minute Run @ 70%6 Minute Row @ 80%4 Minute Bike @ 90%x 2 Rounds