Saturday 4.29.2017

"FITNESS" & "PERFORMANCE"

In teams of two, with one partner working at a time, complete as many rounds and reps as possible in 25 minutes of:50 Wall Balls40 Kettlebell Swings30 Burpees20 Pull-Ups (Advanced: 10 Muscle-Ups)100 Meter Run (both partners run together)

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

All at your 2k PR pace:Row 250mRest 90 secondsRow 500mRest 3 minutesRow 750mRest 4:30Row 1000mRest 6 minutesRow 750MRest 4:30Row 500mRest 3 minutesRow 250m