Saturday 4.7.2018

"FITNESS" & "PERFORMANCE"

Complete as many rounds and reps as possible in 3 minutes of:10 Alternating Dumbbell Snatches (50/35 lb)5 Burpee Box Jump-Overs (24/20")5 Toes to BarRest 3 minutes between sets, and complete a total of 5 sets.Pick up each set where you left off on the prior one, and score as one continuous AMRAP (total rounds and reps completed).

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

30 Second Bike or Run @easy30 Second Bike or Run @moderate30 Second Bike or Run @fast30 Second Rest Walkx 5 roundsRest 3 minutesx 2