Saturday 5.11.2019

BlogDaily Training
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"FITNESS" & "PERFORMANCE"

In teams of two, with one partner working at a time, partners alternate whole rounds to complete as many rounds and reps as possible in 30 minutes of:5 Single Arm Kettlebell Push Presses10 Kettlebell Swings15 Air Squats200 Meter Run

"ENDURANCE"

30 Second Bike/Ski/Row @ easy30 Second Bike/Ski/Row @ moderate30 Second Bike/Ski/Row @ tough pace (but could hold for a whole minute)Rest walk 1 minutex5 roundsrest 5 minutesx2

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Friday 5.10.2019