Saturday 5.20.2017

"FITNESS" & "PERFORMANCE"

In teams of two, with only one partner working at any time, complete as many rounds and reps as possible in 25 minutes of:100 Double-Unders60 Air Squats200 Meter Farmers’s Walk (heavy, switch often)40 Abmat Situps300 Meter Run (together)20 Burpees

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

40 minute Assault Bike @70-75%*Every 5 minutes, get off and complete a 2 Turkish Get Ups (each arm) + 100-ft Single Arm Carry (each arm)