Saturday 5.23.2015

*Holiday Schedule:Saturday: 9:30 ClassSunday: ClosedMonday: Memorial Day "Murph" at 9:30am

"FITNESS" & "PERFORMANCE"

In teams of 5, with only one teammate allowed per station, complete as many rounds and reps as possible in 30 minutes of:Station 1 – 300 Meter RowStation 2 – 25 Box Jump Overs (24/20")Station 3 – 20 Shoulder to Overhead (115/75 lb) Station 4 – 150 Meter Farmer's CarryStation 5 – Rest

"COMPETITION"

"ENDURANCE"

Eight sets of:Row 1 minute @85-90%Rest 1 minuteRest 4 minutes, then...Eight sets of:AirDyne 1 minute @85-90%Rest 1 minute