Saturday 6.20.2015

*Today is the last class for one of our beloved members, Xavier Vargas.  Everyone who knows Xavi will be sure to miss his presence in class (however late his arrival may be), his laugh, and his overall good spirit.  We wish him and his new wife the best of luck as they journey across the country to their new home in San Diego!

"FITNESS" & "PERFORMANCE"

"The Mexican Stand-off"In teams of two, with only one person working at a time, complete the following for time:Run 800 Meters (as a relay)50 Chest-to-Bar Pull-ups100 Push Presses (95/65 lbs)150 Kettlebell Swings (24/16 kg)100 Push Presses (95/65 lbs)50 Chest-to-Bar Pull-upsRun 800 Meters (as a relay)

"COMPETITION"

"ENDURANCE"

Four or Five sets of:3 Minutes of Rowing @70%2 Minutes Assault Bike @80%1 Minute Ski Erg @90%Rest 3 minutes