Saturday 7.25.2015

"FITNESS" & "PERFORMANCE"

In teams of two, with only one person working at a time, complete:100 Kettlebell Swings (32/24 kg)400 Meter Run*100 Wall Balls (20/14 lbs)400 Meter Run100 Pull-ups400 Meter Run100 Wall Balls (20/14 lbs)400 Meter Run100 Kettlebell Swings (32/24 kg)*Both partners run together 

"COMPETITION"

"ENDURANCE"

10 Minute Run Warm-upThen...10 Sets of:Run 2 Minutes @85%Rest 1 MinuteThen...10 Minute Run Cool-Down