Saturday 7.25.2020

**Please read the updated COVID-19 Self-Screen by clicking the link.  By showing up for class, you are attesting that your answer is "NO" to all of the questions.  Let us know if you have any questions at all!

"FITNESS" & "PERFORMANCE"

In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 30 minutes of:50 Air Squats40 Russian Kettlebell Swings (24/16 kg)30 Tuck-ups20 Burpees10/7 Strict Pull-UpsPartner A starts with 50 air squats, Partner B then performs 40 kettlebell swings, Partner A then performs 30 tuck-ups, Partner B does 20 burpees, Partner A does 10 strict pull-ups, then Partner B does 50 air squats…and so on.

"HOME WORKOUT"

Every 90 seconds, for 30 minutes (4 rounds of each):Station 1 -- 40 Air SquatsStation 2 -- 20 Tuck-UpsStation 3 -- 10/7 Strict Pull-ups or 45-60 Seconds of Reverse Snow AngelsStation 4 -- 30 Russian Kettlebell SwingsStation 5 -- 15 Burpees

"AEROBIC DEVELOPMENT"

Every 2 minutes, for 30-40 minutes (15-20 rounds):150/125 Meter Row150/125 Meter Ski*Transition quickly from one machine to the next; your goal is consistent effort across all sets