Saturday 8.1.2020

*Help keep Full Range a safe place to train! Please check our Facebook Group for all of our updated protocols and recommendations.**Please read the updated COVID-19 Self-Screen by clicking the link.  By showing up for class, you are attesting that your answer is "NO" to all of the questions.  Let us know if you have any questions at all!

"FITNESS"

In teams of two, complete three rounds for time of:600 Meter Run (partners must both complete before moving on)50 Alternating Dumbbell Snatches40 Jumping Lunges30 BurpeesPartners may split the reps between them however they choose, but only one partner may be working at a time – except on the run, which must be completed by both partners before moving forward in the workout.Partners can opt to Row, Ski, or Bike (1200 Meters) in place of the Run, and each partner can choose their own option.

"PERFORMANCE"

In teams of two, complete three rounds for time of:600 Meter Run (partners must both complete before moving on)50 Power Snatches (75/55 lb)40 Overhead Squats (75/55 lb)30 Bar-Facing BurpeesPartners may split the reps between them however they choose, but only one partner may be working at a time – except on the run, which must be completed by both partners before moving forward in the workout.Partners can opt to Row, Ski, or Bike (1200 Meters) in place of the Run, and each partner can choose their own option.

"AEROBIC DEVELOPMENT"

Three sets @sustainable pacing:500 Meter Ski1000 Meter Row1500 Meter BikeRest 4 minutes