Saturday 9.19.2015

*Today is a very special day at Full Range; Alecia, our fearless leader, co-owner, den-mother, and all-around bad-ass, turns 34 today! Failure to wish her a happy birthday will incur a 50 Assault Bike Calorie penalty.

"FITNESS" & "PERFORMANCE"

"Mobes at 34"In teams of two, complete as many rounds and reps as possible in 34 minutes of:9 Hang Power Cleans (185/115 lbs)19 Box Jumps (30/24 ")*19 Burpee Pull-ups81 Double Unders400 Meter Run Relay*BE CAREFUL HERE; No one needs to lose a shin to get a good workout.

"COMPETITION"

"ENDURANCE"

For time:750 Meter Ski3 Mile Assault Bike1.5 Mile Run(Can anyone go sub-22 minutes?)