Saturday 9.26.2020

*Our Kipping Clinic is today at 10am! Check out the details in the Facebook Event Page, and get registered via Zen Planner.

"FITNESS" & "PERFORMANCE"

In teams of three, complete five sets for max reps/calories of:60 seconds of Power Cleans (135/93lb) or Kettlebell Swings60 seconds of Push-ups (focus on good range of motion)60 seconds of Bike, Ski, or Row (for Calories)Rest 60 secondsTeam members rotate through the three work stations at 60 second intervals and all members rest at the same time. Post total score for each round.

"AEROBIC DEVELOPMENT"

1 Minute Ski @70%Rest 30 seconds1 Minute Row @80%Rest 30 seconds1 Minute Run or Bike @90%Rest 1:30x 5 sets