Thursday 1.26.2017

"FITNESS" & "PERFORMANCE"

A. Five sets of:Bench Press x 4-6 repsRest 40-60 secondsPistols or Pistol Progressions x 4-6 reps each legRest 40-60 secondsB. In teams of two, with only one person working at a time, complete five sets each of:200 Meter Farmer’s CarryCarry the heaviest implements you can handle in each hand. Each carry must be completed in 2 minutes or less.

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

40 Minutes @ steady pace:400 Meter Row300 Meter Run20/15 Calorie Assault Bike50 Double Unders