Thursday 10.29.2020

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"FITNESS" & "PERFORMANCE"

A. Every 90 seconds, for 18 minutes (3 sets):Station 1 – Left Leg Front-Foot Elevated Split Squat w/DBs x 6-8 reps @ 3011Station 2 – Right Leg Front-Foot Elevated Split Squat w/DBs x 6-8 reps @ 3011Station 3 – Russian Twists x 30-45 secondsStation 4 – Reverse Snow Angels x 10-12 reps @ 2020B. Against a 2-minute running clock:20 Wall Balls (20/14 lb)Max Calorie Echo Bike in Remaining TimeRest 2 minutes, and complete three sets for max calories

"AEROBIC DEVELOPMENT"

30 Minute Echo Bike for Max Calories**Every 3 minutes, get off and complete:5 Ring Rows10 Push-ups15 Hollow Rocks(the clock continues running during these sets)