Thursday 12.10.2020 (Home Workout)

"FITNESS" & "PERFORMANCE"

**Below are 3 options for some easier movement for today; if you'd prefer something more intense, please look back through our archive of home workouts by clicking here.Option 1Tempo Run or Bike3 Minutes @easy1 Minute @moderate30 Seconds @very tough30 Seconds rest walkx 5-8 rounds (25-40 minutes)Option 230-40 Minute Outdoor Grind300 Meter Run60 Second Loaded Carry (Farmers Carry, Suitcase, Overhead, Sandbag, etc.)20 Walking Lunges30 Second Hollow Hold or Tuck HoldOption 3At Home Vinyasa Flow20 Minute Option (Courtesy Lululemon)45 Minute Option (Courtesy Sean Haleen)+20-30 Minute Outdoor Walk or JogOR40-60 Minute Hike

"RUN, ROW, OR BIKE"

1 Minute @easy pace1 Minute @moderate pace30 Seconds @easy pace30 Seconds @tough pacex 7-10 rounds (21-30 minutes)*If your pacing is inconsistent, take an extra 3 minute rest after Set 4 or 5 before moving on.