Thursday 2.21.2019

"FITNESS" & "PERFORMANCE"

A. Complete as many rounds and reps as possible in 15 minutes of:500 Meter Row or 400 Meter Run40 Double-Unders30-ft Handstand Walk (or 3 Wall Climbs)Rest 5 minutes, and when the running clock reaches 20:00…B. Complete as many rounds and reps as possible in 15 minutes of:10/7 Calorie Assault Bike10 Push-ups10/7 Calorie Assault Bike10 Kettlebell Swings

"COMPETITION"

Rest Day/Active Recovery

"ENDURANCE"

1000 Meter Bike Erg @85-90%2 minute easy ridex 10 sets