Thursday 2.25.2016

"FITNESS" & "PERFORMANCE"

Every 6 minutes, for 30 minutes (5 sets), for times:Run 400 Meters15 Box Jump Overs12 Alternating Dumbbell Snatches10 Toes to Bar

"COMPETITION"

You can find today's workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

90 second Row @ 80%Rest 30 seconds60 second Assault Bike @ 90%Rest 30 seconds30 second Ski @ Max EffortRest 2 minutesx 6-8 sets