Thursday 2.27.2020

"FITNESS" & "PERFORMANCE"

Every minute, on the minute, for 30 minutes (6 sets of each):Minute 1 – 200/150 Meter RowMinute 2 – 15 No-Push-up BurpeesMinute 3 – 150/125 Meter SkiMinute 4 – 15 Box Jump-Overs (24″/20″) or Step-OversMinute 5 – 40 Second Plank Hold*Adjust the reps, distances or height up or down to make this session appropriately challenging for your current level.

"AEROBIC DEVELOPMENT"

1k Bike100ft KB Front Rack Carry (Left Arm)100ft KB Front Rack Carry (Right Arm)500 Meter Ski100ft Suitcase Carry (Left Arm)100ft Suitcase Carry (Right Arm)x 45 Minutes @easy to moderate effort