Thursday 3.26.2015

"FITNESS" & "PERFORMANCE"

A. In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of:5 Push-ups10 Kettlebell Swings15 Squats200 Meter RunB. Four sets of:20 seconds of Left Side PlankRest 10 seconds20 Seconds of Right Side PlankRest 10 seconds

"COMPETITION"

*For the duration of the Open, we will be following directly along with the Invictus Competition Program.  Please check their blog for today's workout.

"ENDURANCE"

Every 6 minutes, for 42 minutes (7 sets):Run 400 MetersRow 400 Meters