Thursday 4.11.2019

"FITNESS"

In teams of two, partners alternate tasks to complete as many rounds and reps a possible in 30 minutes of:200 Meter Run or Row15 Kettlebell Swings15 Push-ups15 Push Presses (Dumbbell or Barbell)60 Double Unders or 200/150 Meter Ski

"PERFORMANCE"

In teams of two, partners alternate tasks to complete as many rounds and reps a possible in 30 minutes of:200 Meter Run15 Power Cleans (115/75 lb)10 Ring Dips15 Shoulder to Overhead (115/75 lb)60 Double Unders

"COMPETITION"

Same as "Performance"

"ENDURANCE"

30/25 Cal Row @85%Rest time = work timex 8-10 sets