Thursday 5.23.2019

"FITNESS" & "PERFORMANCE"

In teams of two, partners will alternate whole rounds to complete…A. As many rounds and reps as possible in 8 minutes of:80-ft Dual Kettlebell Front Rack Carry8 BurpeesRest 4 minutes, and then…B. As many rounds and reps as possible in 8 minutes of:12 Jumping Lunges8/6 Calorie Ski ErgRest 4 minutes, and then…C. As many rounds and reps as possible in 8 minutes of:12/8 Push-ups8/6 Calorie Assault Bike

"ENDURANCE"

Row 250 Meters @your best 1K paceRest 45 secondsx 5 roundsRest 3-5 minutesx3 sets