Thursday 6.18.2015

*There is no strength or conditioning test today.  If you want to make up one of the testers from Monday, Tuesday, or Wednesday, feel free to do so today.  If you have trained 3 days already this week, look to do either today's team workout, or our Endurance program (or take the day off!)

"FITNESS" & "PERFORMANCE"

Four sets for max reps/cals of:60 seconds of Assault BikeRest 60 seconds60 seconds of Burpee Pull-Ups (or 30 sec Burpees + 30 sec Jumping PU)Rest 60 seconds60 seconds of RowingRest 60 seconds60 seconds of Ball SlamsRest 60 secondsPerform in teams of two, one partner working for the full 60 seconds, then resting and supporting their teammate for 60 seconds.

"COMPETITION"

Rest Day/Active Recovery

"ENDURANCE"

Four or Five sets of:3 Minutes of Rowing @70%2 Minutes Assault Bike @80%1 Minute Ski Erg @90%Rest 3 minutes