Thursday 7.9.2015

"FITNESS" & "PERFORMANCE"

A. Complete as many rounds and reps as possible in 6 minutes of:9 Toes to Bar12 Alternating Dumbbell Snatches100 Meter RunRest 4 minutes, thenB. Complete as many rounds and reps as possible in 6 minutes of:6 Burpees12 Walking Lunge Steps24 Double UndersRest 4 minutes, then...C. Complete as many rounds and reps as possible in 6 minutes of:3/2 Wall Climbs9 Slam Ball Over the Shoulder (heavy)12 Cals Assault Bike

"COMPETITION"

Rest Day/Active Recovery

"ENDURANCE"

Complete as many rounds as possible in 45 minutes of:500 Meter Ski600 Meter Run800 Meter Row1 Mile Bike