Thursday 7.9.2020

"FITNESS," "PERFORMANCE," & "HOME WORKOUT"

Complete as many rounds and reps as possible in 12 minutes of:200 Meter Row or 400 Meter Bike30 Stationary Lunges (unweighted)15/10 Push-upsRest 4 minutes, then...Complete as many rounds and reps as possible in 12 minutes of:200 Meter Run30 Double-Unders (or 60 Singles)15 Kettlebell SwingsThe goal of these intervals is to maintain a consistent pace throughout. For an added level of accountability, track your splits for each round, and keep them all within 20 seconds of each other.

"AEROBIC DEVELOPMENT"

Seven or Eight sets @ 70-75% effort:1 Minute Ski Erg1 Minute Run1 Minute Bike1 Minute Jump Rope1 Minute Front Leaning Rest (High Plank Hold)