Thursday 8.6.2020

**Please read the updated COVID-19 Self-Screen by clicking the link.  By showing up for class, you are attesting that your answer is "NO" to all of the prompts.  Let us know if you have any questions at all!

"FITNESS," "PERFORMANCE," & "HOME WORKOUT"

Against a 4-minute running clock, complete:400 Meter RunMax Calorie Row in Remaining TimeRest 2 minutes between sets, and complete four sets for max calories.*If you do not have access to a Rower at home, perform as many reps as possible of a No-Push-up Burpee with a knee tap to each elbow (kick back to a tall plank, touch left knee to left elbow, touch right knee to right elbow, kick back in, then come to full standing and jump).

"AEROBIC DEVELOPMENT"

Row, Run, or Ski200 Meters @easy pace200 Meters @moderate200 Meters @easy pace200 Meters @fast paceRest 3 minutesx 4-5 sets*If using the C2 Bike, double the distances.