Tuesday 10.6.2020

"FITNESS"

A. Complete rounds of 21, 15 and 9 reps for time of:Goblet SquatsBurpeesRest until reasonably recovered, then...B. Three sets of:Bulgarian Split Squat x 8 reps each leg @30X0Rest 60 secondsPlank Hold x 40-60 secondsRest 60 seconds

"PERFORMANCE"

A. Complete rounds of 21, 15 and 9 reps for time of:Front Squats (115/73 lbs)Bar-Facing BurpeesRest until reasonably recovered, then...B. Three sets of:Bulgarian Split Squat x 8 reps each leg @30X0Rest 60 secondsPlank Hold x 40-60 secondsRest 60 seconds

"AEROBIC DEVELOPMENT"

Three Sets on the Bike or Runner:30sec at easy pace,90sec at moderate pace,.45sec at easy pace,75sec at fast pace,.60sec at easy pace,60sec at faster pace,.75sec at easy pace,45sec at fasterer pace,.90sec at easy pace,30sec at fastest pace.Rest 3min between sets