Tuesday 4.9.2019

"FITNESS" & "PERFORMANCE"

A. Every 3 minutes, for 15 minutes (5 sets):Bench Press x 4-6 reps @ 20X1Rest 20 seconds into...Banded Face Pulls x 8-12 repsB. Every 4 minutes, for 20 minutes (5 sets) for times:Row 300 Meters150ft Farmer's Walk (32/24 kg each hand)6 Burpee Box Jumps (30/24")

"COMPETITION"

Same as "Performance"

"ENDURANCE"

30/25 Cal Row @85%Rest time = work timex 8-10 sets