Tuesday 5.11.2021

"FITNESS"

Every 4 minutes, for 32 minutes (8 sets), for times:400 Meter Run6 Dual Dumbbell Ground to Overhead12 V-Ups*If this is too much running volume for you, consider alternating rounds between Running and Rowing/Biking.

"PERFORMANCE"

Every 4 minutes, for 32 minutes (8 sets), for max load:400 Meter Run12 Toes to Bar3 Power CleansYou may only take 3 attempts at the cleans per set, but may adjust the loads as you see fit throughout the workout. Please note total load successfully lifted, as well as number of attempts made – e.g., 4070 lbs; 22/24 (this would be 185 for all sets, with 2 misses). You may use as much time as you need to accomplish the work in each period, but must complete all three elements in order for the round score to count.Note: If 96 Toes to Bar is too much volume for one workout (or if you have trouble stringing together more than a couple of reps), scale the number back to 8, or complete Hanging Knee Tucks.

"ENDURANCE"

See Coach Jake's Endurance Programming for this week by clicking here