Tuesday 5.18.2021

"FITNESS" & "PERFORMANCE"

A. In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of:10/8 Calorie Echo Bike80-ft Farmer's CarryRest 4 minutes, then…B. In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of:100 Meter Run or Row20 Double-Unders or 10 Jumping LungesRest 4 minutes, then....C. Two or Three sets of:Half Kneeling Dumbbell or Landmine Press x 10-12 reps each arm @2111Rest as neededBanded Face Pulls x 12-15 reps @ 2111Rest as neededSide Plank Hold x 30-40 seconds/sideRest as needed

"ENDURANCE"

See Coach Jake's Endurance Programming for this week by clicking here