Thursday 9.5.2024

“FITNESS” & “PERFORMANCE”

Every 6 minutes, for 36 minutes (6 sets):
12/10 Calorie Ski
9 Box Jump-Overs or Step-Overs
12/10 Calorie Bike Erg
9 Ball Slams
12/10 Calorie Row
9 Burpees

Your goal in this workout is to maintain as consistent times as possible from set to set. If you are running over the 4:30 mark for your first sets, scale back either the calories or reps. On the other hand, if you are able to really push the pace, work on recovering as much as possible between rounds, and getting the fastest average time possible.

“ENDURANCE (AKA SWEAT SESH)”

6 Minutes @85-90% effort:
8/6 Calorie Ski
8/6 Calorie Row
8/6 Calorie Bike
Rest walk 2 minutes
x 3-5 sets